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yarjo
Journal
29 Jun 20
yarjo's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
71.5 kg
Lost so far:
0.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1387 kcal
Fat: 67.86g | Prot: 68.85g | Carbs: 127.21g.
Breakfast:
Café con Leche, Azúcar.
Lunch:
Litoral Callos a la Madrileña, Pan Blanco.
Dinner:
Tomates, Hacendado Mozzarella Fresca, Patatas Fritas, Hacendado Salsa Brava.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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yarjo's Weight History
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