yarjo's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

71.5 kg Lost so far: 0.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1387 kcal

Fat: 67.86g | Prot: 68.85g | Carbs: 127.21g. Breakfast: Café con Leche, Azúcar. Lunch: Litoral Callos a la Madrileña, Pan Blanco. Dinner: Tomates, Hacendado Mozzarella Fresca, Patatas Fritas, Hacendado Salsa Brava. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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yarjo's Journal, 29 Jun 20

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yarjo's Weight History