Ayse(@)-1ayse's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

70.3 kg Lost so far: 2.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

134 kcal

Fat: 4.39g | Prot: 6.97g | Carbs: 18.19g. Breakfast: Чай. Lunch: Йогурт Домашний. Snacks/Other: Сметана, Сладкий Красный Перец, Редис, Кофе (Растворимое), Черешня. more...

2044 kcal

Exercise: ходьба - 30 minutes, велосипед - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Ayse(@)-1ayse's Journal, 29 Jun 20

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Ayse(@)-1ayse's Weight History