Weigh In record (no journal entry) for 20 June 2013
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 38.64g | Prot: 78.85g | Carbs: 121.58g.
Breakfast: Café au Lait, Delisse Lait Écrémé, Jardin Bio Muesli Gourmand au Chocolat, le Son d'Avoine, Bio Village Muesli 4 Céréales et Fruits Sec. Lunch: Weight Watchers Finesse Fraise Framboise Pêche, Leader Price Ratatouille Cuisinée, Le Gaulois Escalope de Poulet, Bjorg Quinoa Tomates Olives. Dinner: Marque Repère Salsifis, Sveltesse Recette de Fruits Ananas Touche de Caramel, Bonduelle Feuille de Chêne, Guyader Carpaccio de Saumon Fume à L Huile de Noisette et au Baies Roses. more...
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3674 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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