Weigh In record (no journal entry) for 29 June 2020
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 67.94g | Prot: 59.37g | Carbs: 135.42g.
Breakfast: Getrocknete Feigen, Mandeln, Wasa Delicate Thin Crisp Rosemary & Salt, Barnhouse Krunchy Amaranth Himbeer Aronia, HAK Rhabarberkompott, Elinas Joghurt nach Griechischer Art. Lunch: Twix Twix, Golden Toast Butter Toast, REWE Beste Wahl Gulaschsuppe. Dinner: Entremont Comté, Wasa Delicate Thin Crisp Rosemary & Salt, Aprikosen, Salatgurke, Wassermelone, Salakis Feta Light. Snacks/Other: Feodora Schokolade, Hachez Feine Vollmilch-Chocolade. more...
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2011 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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