Weigh In record (no journal entry) for 29 June 2020
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65 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 50.05g | Prot: 65.05g | Carbs: 60.53g.
Breakfast: Gery Chocolatos, Pecel Lele, Tahu Kukus. Lunch: Ikan Kembung Balado, Nasi Putih, Susu Kedelai. Dinner: Filma Minyak Goreng Filma, Tempe, Filma Minyak Goreng Filma, Tahu Kukus, Kacang Panjang Hijau, Wortel. more...
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steady weight
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oikimakaroni's Weight History
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