plasticin's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

89.4 kg Lost so far: 6.5 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1188 kcal

Fat: 42.86g | Prot: 88.70g | Carbs: 107.13g. Breakfast: Pakkasmarja Punaherukka, X-Tra Rasvaton Maitorahka, Salakis Turkkilainen Jogurtti 3.5%. Lunch: Kananmuna (Kokonainen), Purjo, Rainbow Raejuusto 2%. Dinner: Oivariini Oivariini, Kotimaista Rasvaton Maito, Uunitomaatit, Sämpylät. more...

2798 kcal

Exercise: Kävely - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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plasticin's Journal, 29 Jun 20

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plasticin's Weight History