Weigh In record (no journal entry) for 29 June 2020
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132.4 kg
Lost so far: 7.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 47.28g | Prot: 89.38g | Carbs: 222.39g.
Breakfast: Optimel Magere Kwark Citroen. Lunch: AH Roomboter Ongezouten, AH Beenham , Bolletje Wit, AH Heldere Bloemen Honing, AH Geroosterde Muesli Naturel , AH Magere Franse Kwark. Dinner: AH Halfvolle Melk, AH Parelcouscous, Komkommer, Cherrytomaten, Uniekaas Parrano Snippers, De Zaanse Hoeve Zure Room, AH Ciabatta, Rode Paprika, AH Gedroogde Abrikozen, Tomaten, Knoflook, Uien. Snacks/Other: AH Ongebrande Walnoten, Zwagerman Runderrookvlees, Hertog Jan Natuurzuiver Bier. more...
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steady weight
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Dennis_071's Weight History
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