Weigh In record (no journal entry) for 29 June 2020
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103 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.67g | Prot: 51.07g | Carbs: 148.39g.
Breakfast: Oats , Cocoa Powder, Plain Yoghurt (Lowfat) , Chocolate Syrup . Lunch: Carrots , Cucumber (with Peel) , Lettuce, SPAR Smoked Chicken, Mediterranean Delicacies Modified Feta Cheese. Dinner: Lindt Intense Orange, Wimpy Tomato Sauce , Yam , Chicken Nuggets, Cooked Beetroot (from Fresh). Snacks/Other: Pepsi Max, Orange. more...
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Losing 1.8 kg a Week
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