Weigh In record (no journal entry) for 29 June 2020
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80.9 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 60.11g | Prot: 122.01g | Carbs: 117.48g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Kiwi, Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata Frutti di Bosco, Zucchero. Lunch: Carne di Tacchino (Cotto, Arrosto), Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: Recla Meraner, Mulino Bianco Pan Bauletto Integrale, Esselunga Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.6 kg a Week
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daniele.elisei's Weight History
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