|
Slept about 2.5 hours - from 10:30 PM until about 1 AM Monday morning.
|
51.8 kg
Lost so far: 47.1 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
|
|
728 kcal
|
Fat: 23.12g | Prot: 24.02g | Carbs: 109.26g.
Breakfast: Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Nabisco Good Thins The Rice One Veggie Blend. Dinner: Nature's Own Honey Wheat Bread, Peanut Butter, Good Thins Simply Salt. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Squarehammer's Weight History
|