Weigh In record (no journal entry) for 20 June 2013
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86.9 kg
Lost so far: 6.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 49.80g | Prot: 135.67g | Carbs: 212.13g.
Breakfast: Мёд, Творог Зерненый. Lunch: Минихлебцы с Маком, Кунжутом и Льном, Минихлебцы с Помидорами и Базиликом, Йогурт Питьевой, Muscle Gel. Dinner: Пирожок с Мясом. Snacks/Other: Alkoholfrei Rotwein. more...
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3267 kcal
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Exercise:
Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Vladislavikus's Weight History
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