Weigh In record (no journal entry) for 29 June 2020
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69.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 54.29g | Prot: 72.05g | Carbs: 174.01g.
Breakfast: REWE Feine Welt Erdbeermarmelade, Philadelphia Balance, Weizenbrötchen, Wiesenhof Geflügelwurst, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Dinner: Landliebe Butter, Malzers Saatenkruste, Rührei. Snacks/Other: Kinder Schoko Bons White, Dr.Oetker High Protein Pudding, Dextro Energy Magnesium, Banane, Ja! Cashewkerne. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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