Weigh In record (no journal entry) for 29 June 2020
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86 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 23.65g | Prot: 208.50g | Carbs: 274.01g.
Breakfast: Banane, Magerquark, Kölln Haferflocken, Whey Protein. Lunch: Kellogg's Smacks (30g), Milbona Körniger Frischkäse Light, Magerquark, Äpfel. Dinner: Tomatensoße, Aldi Hähnchenbrustfilet Paprika , Nudeln (Gekocht). Snacks/Other: Desira Milchreis Kirsch, Gummibärchen. more...
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Losing 2.8 kg a Week
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sebbo83.st's Weight History
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