Weigh In record (no journal entry) for 29 June 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 29.96g | Prot: 72.47g | Carbs: 108.54g.
Breakfast: Ikan Pari, Buncis, Telur, Kecambah, Tempe, Mangga, Ikan Teri, Jagung Manis Kuning, Tepung Terigu Putih (Semua Keperluan). more...
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steady weight
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febiamanda's Weight History
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