Weigh In record (no journal entry) for 29 June 2020
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114.2 kg
Lost so far: 7.1 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 50.09g | Prot: 83.99g | Carbs: 176.92g.
Breakfast: Chia, Hacendado Café Molido Natural, Pascual Leche sin Lactosa Desnatada, Eroski Copos de Avena, Semillas de Lino. Lunch: Morcillo de Ternera, Muslo de Pollo (sin Comer la Piel), Pechuga de Pavo, Macarrones, Pimientos Verdes, Cebollas, Aceite de Oliva Extra Virgen, Eroski Yogur Natural Desnatado. Dinner: Eroski Yogur Natural Desnatado, Huevo, Patata, Aceite de Oliva Extra Virgen, Cebollas. Snacks/Other: Peras, Eroski Copos de Avena, Chia, Semillas de Lino, Gaza Leche Desnatada sin Lactosa. more...
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2962 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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