Weigh In record (no journal entry) for 29 June 2020
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90.7 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 42.91g | Prot: 83.50g | Carbs: 108.07g.
Dinner: Terong Goreng, Kakap (Ikan) (Spesies Campuran), Kembang Kol Dimasak (dari Segar), Tahu Goreng, Mentimun (Kupas), Tahu Kukus, Sambal Matah, 1 Sdm Nasi Putih. Snacks/Other: Pisang, Kurma. more...
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Losing 1.6 kg a Week
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