Weigh In record (no journal entry) for 29 June 2020
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.74g | Prot: 52.95g | Carbs: 201.60g.
Lunch: Мистер Салат Морская Капуста "Калейдоскоп", Адмирал Бенбоу Люля Куриные, Макфа Макароны Отварные. Dinner: Суши Маркет Бансай, Абрикос, Дмитровский Молочный Завод Демигут. more...
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Gaining 2.2 kg a Week
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