Weigh In record (no journal entry) for 29 June 2020
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62.2 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 108.74g | Prot: 154.73g | Carbs: 112.65g.
Breakfast: K-Bio Räucherlachs , Lupigina, Mannis Knäckebrot #4, BioBio Tomatenmark, Feinkost Dittmann Grüner Pfeffer, Gut & Günstig Senf Mittelscharf, Rote Zwiebeln, Gewürzgurken, Aldi Bio Kochschinken. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfelmus ungesüßt, Heringssalat, Gazpacho, Mannis Putencurry . Snacks/Other: Xucker Bonbons Cassis, Erythrit (Pulver), Brombeeren, Alpro Soya Mandelmilch Ungesüßt, Coca-Cola Coca-Cola Zero, Kaffee, Mannis Ingwershot #3, Wasser. more...
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Losing 1.6 kg a Week
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Manni1961's Weight History
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