Weigh In record (no journal entry) for 29 June 2020
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 57.43g | Prot: 52.52g | Carbs: 192.90g.
Breakfast: Perkedel Jagung, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Nasi Putih. Dinner: Indomie Rasa Soto Mie, Pisang, Tahu Goreng. Snacks/Other: Khong Guan Malkist Seaweed, Silver Queen Chunky Bar Almond, Puding Coklat. more...
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Gaining 2.1 kg a Week
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revina74's Weight History
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