Weigh In record (no journal entry) for 29 June 2020
|
84 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 34.62g | Prot: 50.97g | Carbs: 215.96g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Jeruk Nipis. Lunch: Tropicana Slim Beras Merah, Sawi Putih, Kembang Kol, Brokoli, Borges Extra Virgin Olive Oil, Cabai Hijau, Cabai Merah atau Rawit, Bawang, Saori Saus Tiram, Kerang. Dinner: Timurasa Moringa Powder, Minyak Wijen, Telur, Fitmee Mie Goreng Korea, Pakcoy, Apel, Tomat, Wortel. Snacks/Other: East Bali Cashews Rosella (Hibiscus Tea), Buah Pir, Yakult Yakult. more...
|
|
2227 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizalher's Weight History
|