Weigh In record (no journal entry) for 29 June 2020
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 20.38g | Prot: 36.67g | Carbs: 102.54g.
Breakfast: Lemon, Mangga. Lunch: Greenfields Original Yogurt, Tropicana Slim Hokkaido Cheese Cookies, Rengginang, Buah Kiwi. Dinner: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Ikan, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah. more...
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2176 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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endah dwi setyawati's Weight History
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