Weigh In record (no journal entry) for 29 June 2020
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 74.07g | Prot: 207.13g | Carbs: 244.47g.
Breakfast: Putih Telur, Susu Whey Protein , Teh Manis, Telur Dadar atau Telur Orak-Arik , Ikan, Nasi Putih. Lunch: Daging Sapi, Teh Manis, Nasi Putih, Ikan Kembung, Daging Sapi, Nasi Putih. Dinner: Putih Telur Matang, Susu Whey Protein , Roti, Nutella Selai Coklat, Tempe, Ayam Goreng, Ikan Kembung, Nasi Putih. more...
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Gaining 0.8 kg a Week
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