Weigh In record (no journal entry) for 29 June 2020
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105.6 kg
Lost so far: 9.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.35g | Prot: 95.00g | Carbs: 93.25g.
Breakfast: Colruyt Gebraden Rosbief, Bolletje Knäckebröd Sesam, Bolletje Oerknäck Waldkorn, Cappuccino. Lunch: Colruyt Brochette de Porc, Tupelo Farm Kippenchipolatta, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Ei, AH Geitenkaas 48+, Boni Augurken op Azijn, Colruyt Everyday Zilveruitjes, Uien, Komkommer (Geschild), Sla, Tomaten, Courgettesoep. Snacks/Other: AH Halfvolle Melk, Nxt Level Whey Karamel Sea Salt, Delhaize Cavaillon Meloen, Frambozen. more...
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Losing 2.3 kg a Week
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