Weigh In record (no journal entry) for 29 June 2020
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 30.93g | Prot: 50.99g | Carbs: 132.04g.
Lunch: Sambal Goreng Kentang, Ayam Goreng, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Acar Mentimun Manis, Kaldu Ayam, Sate Kambing, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mr. Bread Roti Manis Coklat. more...
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Losing 0.1 kg a Week
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