Weigh In record (no journal entry) for 29 June 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 31.66g | Prot: 60.37g | Carbs: 171.59g.
Breakfast: Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme, Pisang, Colatta Choco Chips, Baking Soda, Putih Telur, Quaker Instant Oatmeal. Lunch: Daging Kambing, Mentimun (dengan Kulit), Sate Kambing, Nasi Jagung. Dinner: Pepaya. Snacks/Other: Pisang, Pepaya. more...
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Losing 0.6 kg a Week
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nikmahnida's Weight History
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