Weigh In record (no journal entry) for 29 June 2020
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 38.09g | Prot: 36.99g | Carbs: 204.07g.
Breakfast: Squid, Dried Chia Seeds , Honey, Quaker Instant Oatmeal. Lunch: Apple, Orange, Fish, Ultra Milk Susu UHT Full Cream (200ml), Salsa. Dinner: Sugar, Strawberries. Snacks/Other: Nabati Cheese Wafer. more...
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Gaining 3.5 kg a Week
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sherlocationn's Weight History
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