irsabila azizah's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

695 kcal

Fat: 28.37g | Prot: 21.34g | Carbs: 89.33g. Lunch: Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Tahu Goreng. Dinner: Martabak Manis. Snacks/Other: Sari Roti Roti Isi Coklat. more...

1911 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 14 kg a Week

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irsabila azizah's Weight History

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irsabila azizah's Journal, 29 Jun 20

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irsabila azizah's Weight History