Weigh In record (no journal entry) for 29 June 2020
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 56.08g | Prot: 54.25g | Carbs: 197.17g.
Breakfast: Filma Minyak Goreng Filma, Getuk, Kue Pukis. Lunch: Jeruk Nipis, SuperIndo Lada Putih Bubuk, Sawi Putih, Kecambah, Saus Teriyaki, Ikan Patin, Tahu Kukus. Dinner: Risoles, Tango Long Wafer Bubblegum, Roma Sari Gandum, Pisang Goreng, Ellenka Fiber Creme, So Nice Sosis Ayam, Cimory Yogurt Stroberi, Pisang, Mangga. Snacks/Other: Delfi Top, Vegeta Vegeta. more...
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1389 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (slow) - 18/kph - 28 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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rianaasti37's Weight History
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