Weigh In record (no journal entry) for 29 June 2020
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 81.16g | Prot: 73.08g | Carbs: 179.95g.
Breakfast: Garlic Butter, Whole Wheat Bread, Coffee with Sugar, Mushrooms, Lettuce, Chicken Breast. Lunch: Home-Made Sticky Rice Dumpling (蛋黄鲜肉粽子). Dinner: Mcdonald's Apple Pie, Nasi Lemak, Nestle Milo, Mcdonald's Ayam Goreng Mcd. more...
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Gaining 0.7 kg a Week
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SHirley 777's Weight History
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