Weigh In record (no journal entry) for 29 June 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 57.52g | Prot: 98.14g | Carbs: 157.53g.
Lunch: Udang, Nasi Putih, Tumis Buncis, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Petai. Dinner: Sawi, Kecambah, Tepung Terigu Putih (Semua Keperluan), Daging Babi, Bakmi. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Lemper, KFC Burger Ayam (Colonel's Burger). more...
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Losing 0.7 kg a Week
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