Weigh In record (no journal entry) for 29 June 2020
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 33.89g | Prot: 61.93g | Carbs: 161.97g.
Breakfast: Jeruk, SariWangi Teh Asli, Tropicana Slim Gula, Pisang, Selada. Lunch: Ikan Patin, Finna Food Sambal Terasi Uleg, Bayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar. Snacks/Other: ABC Saus Sambal , Roti Gandum, Telur Rebus, Kurma. more...
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Losing 3.5 kg a Week
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juliadietsehat's Weight History
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