yopihayer's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

70.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

607 kcal

Fat: 9.67g | Prot: 26.79g | Carbs: 101.32g. Breakfast: Kacang Hijau. Lunch: Risoles, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Kuning. Dinner: Nasi Putih. more...

2486 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 27 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 0.4 kg a Week

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yopihayer's Journal, 29 Jun 20

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yopihayer's Weight History