Weigh In record (no journal entry) for 29 June 2020
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88.3 kg
Lost so far: 10.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 46.96g | Prot: 42.46g | Carbs: 301.07g.
Breakfast: Mangga, Pepaya, Madu, Nanas. Lunch: Karedok, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Hoka Hoka Bento Egg Chicken Roll, Semur Daging, Nasi Putih. Snacks/Other: Pepaya, Kue Sus, Puding Coklat, Sirsak. more...
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2610 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 19 hours and 45 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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