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keterlaluan naik nya,harus mulai lagi hari ini, semangattt!
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64 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 45.29g | Prot: 64.93g | Carbs: 162.16g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Kem Chicks Sayur Toge, Bamboe Bumbu Balado, Ikan Bandeng Goreng, Saus Tomat, ABC Saus Sambal, Tahu Isi. Dinner: Yakult Yakult, Kentang (Kulit, dengan Garam, Direbus), Bamboe Bumbu Balado, Ikan Bandeng Goreng. Snacks/Other: Pepaya, Wall's Feast Vanilla. more...
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Gaining 2.8 kg a Week
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