Weigh In record (no journal entry) for 29 June 2020
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59.4 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.70g | Prot: 46.94g | Carbs: 136.90g.
Breakfast: Батончик. Lunch: Печеные Овощи, Минтай Запечённый. Dinner: Твердые Батончики Мюсли, Морковь, Сухие Цельные Семена Кунжута, Лук, Cock Brand Soja. Snacks/Other: Банан, Морковь, Чернослив, Яичный Белок. more...
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1504 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Bike Machine (Cycling) - 2 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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acidrave1's Weight History
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