Weigh In record (no journal entry) for 29 June 2020
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47.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 37.86g | Prot: 62.69g | Carbs: 138.86g.
Breakfast: 雀巢 (Nestlé) 高鈣低脂士多啤梨乳酪, 日清食品 果物穀物麥片, Nutiva Chia Seed, Banana. Lunch: Mushrooms, Fried Egg, B&F AC 礦泉水浸吞拿魚, 百福 硬豆腐, Sweet Potato . Dinner: Orange, Lychee, Cantaloupe (Muskmelon), Asparagus, Cooked Vegetables (Fat Not Added in Cooking), 豆干, 百福 硬豆腐, Steamed Oysters, 梭坤敬 扎肉. more...
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1314 kcal
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Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 15 minutes, High Intensity Interval Training (HIIT) - 28 minutes. more...
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Gaining 1.4 kg a Week
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christypig's Weight History
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