Weigh In record (no journal entry) for 29 June 2020
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76.9 kg
Lost so far: 16.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 66.31g | Prot: 162.75g | Carbs: 54.66g.
Breakfast: Forvita Margarine Forvita, Evolene Whey Protein, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Telur Rebus. Dinner: Ikan Patin, Telur Rebus. more...
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Losing 0.8 kg a Week
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ageng andikaa's Weight History
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