Weigh In record (no journal entry) for 28 June 2020
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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4152 kcal
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Fat: 163.30g | Prot: 273.26g | Carbs: 385.73g.
Breakfast: Liconsa Frisia, Cuetara Galletas de Animalitos, Uvas Pasas, Arroz Blanco, Liconsa Frisia, Tortilla, Chicharrón, Carne de Cerdo. Lunch: Muslo de Pollo. Dinner: Nestlé La Lechera, Gamesa Galletas Marias, Nestlé La Lechera, Carnation Leche Evaporada. Snacks/Other: Liconsa Frisia, Carnation Leche Evaporada. more...
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Gaining 0.7 kg a Week
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Alfredoelmagnifico's Weight History
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