Weigh In record (no journal entry) for 28 June 2020
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51.8 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 17.19g | Prot: 47.13g | Carbs: 64.73g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Coffee with Milk and Sugar, Baked or Broiled Salmon, Spinach . Dinner: Tea with Milk and Sugar, Roasted Broiled or Baked Chicken Breast, Lettuce, Boiled Egg, Tomatoes, Yellow Sweet Corn , Raisins, Tangerines (Mandarin Oranges) . more...
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1425 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Judy_0711's Weight History
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