tatymarto's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

107 kg Lost so far: 3 kg. Still to go: 28 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 June 2020:

654 kcal

Fat: 24.33g | Prot: 55.89g | Carbs: 56.47g. Breakfast: Ovo (Inteiro), Água com Limão. Lunch: Peito de Frango (Pele Não Consumida), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Repolho Refogado. Dinner: Ovo (Inteiro). Snacks/Other: Água, Banana Prata, Maçã Verde. more...

2700 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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tatymarto's Journal, 28 Jun 20

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tatymarto's Weight History