Weigh In record (no journal entry) for 28 June 2020
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 35.71g | Prot: 99.32g | Carbs: 222.77g.
Breakfast: Cafezinho, Manteiga (com Sal), Native Açúcar Demerara, Cuscuz (Cozido). Lunch: Jasmine Gergelim Branco Natural, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Frango Grelhado (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Banana, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Nestlé Aveia em Flocos (10g), Banana. more...
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292 kcal
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Exercise:
Race - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Luzia Silva's Weight History
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