Weigh In record (no journal entry) for 28 June 2020
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110.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 56.30g | Prot: 60.80g | Carbs: 171.58g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: Devos Lemmens Samourai, Runder Biefstuk (Mager, 0 cm Vet), Colruyt Witloof, Komkommer (Geschild), Ovenfriet. Dinner: Orangina Orangina, Zongedroogde Tomaten, Ansjovis (Uitgelekt in Olie, uit Blik), Activia Bosbes, Bruine Boterham. Snacks/Other: Lotus Frangipane. more...
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Gaining 0.1 kg a Week
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Marnik71's Weight History
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