catatanfitku2's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

65.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1473 kcal

Fat: 43.39g | Prot: 101.90g | Carbs: 174.54g. Breakfast: Lalapan, Ayam Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Wall's Cornetto Silverqueen, WRP Cookies, Garuda Pilus, Makaroni. more...

2055 kcal

Exercise: Power Walking - 15 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours and 45 minutes. more...

Losing 0.5 kg a Week

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catatanfitku2's Journal, 28 Jun 20

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catatanfitku2's Weight History