Weigh In record (no journal entry) for 08 June 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 31.89g | Prot: 49.34g | Carbs: 159.03g.
Lunch: Feijão Preto Cozido, Aipim Frito, Frango Grelhado, Tomates, Alface. Dinner: Legumes Cozidos, Carne de Panela, Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina), Abobrinha Cozida, Alface Americana. Snacks/Other: Água com Limão, Canela, Maçã, Banana Prata. more...
|
|
1747 kcal
|
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliavebber's Weight History
|