juliavebber's Journal, 28 Jun 20

foi dias com o pé fundo na jaca. Voltando ao poucos...
57.9 kg Lost so far: 3.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:
1552 kcal Fat: 39.15g | Prot: 81.25g | Carbs: 225.62g.   Lunch:  Sopa de Legumes, Bife de Carne de Vaca, Abóbora Moranga,  Alface. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida),  Arroz Doce,  Repolho,  Peixe,  Penne. Snacks/Other: Becel Margarina Original sem Sal,  Canela,  Banana Prata,  Arroz Doce. more...
1441 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.8 kg a Week

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juliavebber's Weight History


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