jreid69's Journal, 03 Nov 10

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48 fat

95.5 kg Lost so far: 4.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2010:

1216 kcal

Fat: 24.94g | Prot: 65.73g | Carbs: 202.66g. Breakfast: Bananas. Lunch: Saltines, Pad Thai (Small). Dinner: sweet potato, oven fried, Turkey/Beef Meatloaf, grapes. Snacks/Other: Soft Honey Whole Wheat Bread, Pink Lady Apples, Light Swiss Original. more...

2673 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jreid69's Journal, 03 Nov 10

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jreid69's Weight History