Weigh In record (no journal entry) for 19 June 2013
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125.2 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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1455 kcal
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Fat: 72.04g | Prot: 62.46g | Carbs: 143.78g.
Breakfast: Quaker big chewy granola bars-peanut butter choc chip, Water. Lunch: Water, Sunshine Cheez-It Reduced Fat Crackers, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Johnsonville Pork and Chicken Bratwurst. Dinner: Dole Shredded Lettuce, Borden Fat Free American Cheese Singles, Lay's Stax Original Potato Crisps, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water, Ball Park Flame Grilled Beef Patty. Snacks/Other: Pink Lady Apples, Roasted Salted Hulled Sunflower Seeds, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water. more...
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3944 kcal
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Exercise:
Shopping - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Gaining 2.1 kg a Week
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