cutdi's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1387 kcal

Fat: 70.15g | Prot: 56.81g | Carbs: 127.80g. Breakfast: Telur Ceplok, Rumah Makan Sederhana Nasi Uduk, Kopi (Diseduh dari Bubuk), Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Indomie Rasa Ayam Bawang. Dinner: Telur Ceplok, Nasi Merah. Snacks/Other: Pisang Goreng, Kopi Latte, Bakso Daging Sapi. more...

2079 kcal

Exercise: Resting - 16 hours, Swimming (slow) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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cutdi's Journal, 06 Jun 20

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cutdi's Weight History