Weigh In record (no journal entry) for 19 June 2013
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 34.54g | Prot: 77.95g | Carbs: 115.58g.
Breakfast: Bio Village Muesli 4 Céréales et Fruits Sec, le Son d'Avoine, Jardin Bio Muesli Gourmand au Chocolat, Delisse Lait Écrémé, Café au Lait. Lunch: Quinoa Tomates Olives, Sveltesse Recette de Fruits Ananas Touche de Caramel, Le Gaulois Escalope de Poulet. Dinner: Délisse Fromage Blanc 0%, Picard Ratatouille Cuisinée, Guyader Carpaccio de Saumon Fume à L Huile de Noisette et au Baies Roses. more...
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3155 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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