Weigh In record (no journal entry) for 28 June 2020
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 67.88g | Prot: 60.79g | Carbs: 101.51g.
Breakfast: Té Verde, Picotas. Lunch: Carrefour Ensalada de Atún y Arroz. Dinner: Cebollas Verdes y Tiernas, Tomates, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Escarola. Snacks/Other: Hacendado Gildas. more...
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Gaining 0.4 kg a Week
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